The online


Your yoga and meditation journey starts with just a pose, and expands into a
never-ending path of  personal growth. 

What to expect..

01. A library of 60+ videos

Over 60 yoga and meditation videos to instantly enjoy.

With new ones added weekly!

Experience a variety of practices like slow & sleepy restorative flow, strong vinyasa flow, deep meditation and pregnancy flow.

02. Live classes

Enjoy live sessions 3 times a week.

Plus, with catchup available, you'll never miss a session! 

Enjoy- Restorative flow, Vinyasa flow, Meditate & move, Yin yoga

03. Workshop catchups

An opportunity to dig deeper into holistic wellbeing as a whole.

Including sleep management, the chakra system and more.

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What's included?

The online retreat provides a safe space for practitioners of all levels. Whether you're a seasoned yogi or just starting your journey, this is the place for you.

With the aim of uniting the mind and body, you can expect a range of videos designed to improve all areas of your health. 

Join us

For live yoga and meditation sessions every week.

And receive exclusive access to a library of recorded classes, workshops and more. 


The deepest parts of yourself through a variety of meditation and yoga sessions...

Whilst unlocking a new range of mobility and flexibility. Ranging from 5 min-1 hour classes.


How to use movement and breath to improve your health, regulate your emotions and manage any pain.

All levels welcome.

No stress

Cancel at anytime...

And learn at your own pace.
  • This online platform includes pregnancy safe flows.

Just want to join our zoom classes?

If you fancy a wiggle but are not part of the online retreat do not worry, I got you!

1 online class - £5

Like the online retreat, all classes are suitable for everyBODY. No experience needed.
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Reviews from our community  

Millie has a wonderful approach to the whole self and it shows in her practise. Genuinely one of my favourite yogis and I've not stopped telling my friends about her. Love and light.
Just done the restorative flow - Back focused... been suffering with a back injury for a couple of months and this was just perfect, really got me moving in the right way. Amazing.
Love Millie's online classes, I always feel so relaxed and calm after. I cannot recommend Millie's classes enough.

Hey, Its Millie here

How I was inspired to Start & Teach Yoga

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Amidst personal struggles with mental well-being, yoga became my beacon, guiding me on a transformative journey inward, both physically and emotionally.

Through teaching, I now aspire to ignite that same spark in others. Empowering them to champion their own health and well-being. Whilst also reminding everyone of the power they hold.

Every breath, stretch, and balance taught me more about myself than I could have ever imagined.

Now, I'm honoured to share this transformative experience with you!

With the ultimate goal of helping you live a more balanced and fulfilled life.

Enjoy on your phone, laptop or tablet

Simplest way to online learning

Just pin this page to your home screen and away you go. Its that simple!
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Write your awesome label here.

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